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AVOID these colors if you want better sleep Research suggests that warm white or amber light is the most beneficial. These colors have a lower color temperature and emit less blue light, which can
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Night light color which helps to sleep These colors emit less blue light, which can disrupt sleep, while still providing adequate illumination for nighttime activities.
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Ok so there's no best color light for sleep WHILE you sleep because we need complete darkness to have good sleep. BUT, there I learned that red is the best color for sleeping, so i'm thinking to use
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